- 8 oz. dried beans
- 2 plantains or bananas sliced
- 4 potatoes peeled and chopped
- 1 lb. corn kernels
- 4 T. oil
- Salt and pepper to taste
Soak beans overnight. Boil and simmer until tender. Add cooked beans, plantains, potatoes, corn and a little more water and salt if necessary. Bring to boil and simmer until vegetables are tender. Drain off water.
In a large bowl, mash all together with oil, salt and pepper. For variation mix in any spice or herb, garlic, or any cooked vegetable. Squash is a nice addition. You can also stuff it into various vegetables to bake.